The other day as I was talking to a friend about some women health related issues and I had a bit of a minor epiphany. You see my friend asked me what things she could do that were simple to implement and didn’t require a major lifestyle change to try and stay healthy. I told her that it seemed like a strange question coming from her, since I’ve always known her to be a fit individual. But, she wanted my opinion. She later confessed that she was picking my brain to get ideas for a book that she wanted to write about fitness for women. Anyhow, this got me to thinking that she was right. There are probably many people who just overlook the simple things, not because they don’t know, but because we get so busy that we forget. And, sometimes we need to be reminded. So, I decided to write a brief article myself.

So here are my basic health tips for women to remain fit and healthy in this busy age:

1. Trying to remain fit and healthy begins with a balanced diet. You should, of course, be aware of and monitor the correct weight for your age. Consult with your doctor to learn what foods you ought to avoid and follow your eating discipline routines. If you are attempting to shed some pounds, then it goes without saying that those favorite foods that are high in calories must go, no matter how convenient. Be sure to include foods with high fiber and low fat. If it has been a while since you have eaten cereal in the morning because it is kids’ food, then be a kid again and eat cereal. Of course, not the high sugar variety, but a good quality whole grain cereal. I prefer the organic cereals myself.

2. Another health tip that we sometimes need to be reminded of is to drink plenty of water. You should strive to drink at least eight glasses of water everyday. This could also be water obtained from sources like soup. If you can afford it, try some of the high quality filtered waters like Penta water. Drinking water cleanses the body from harmful impurities and keeps the keep the body hydrated. It also helps to keep your skin looking younger.

3. If you smoke then STOP! Yes, everyone knows that smoking is a horrible habit that ages you faster and, of course, can kill you, so why are you still smoking? If you happen to be pregnant that do everything you can to stop smoking for the sake of your child. Smoking will affect the health of the baby. The harmful content of cigarettes may be passed on to the child to the baby through the bloodstream. Here is another interesting tidbit of information for you women smokers. Did you know that there is research that suggests that female smokers are more susceptible to diseases than male smokers? Female smokers have a elevated threat of getting breast cancer. In addition, you ought to limit your alcohol intake and quit drinking entirely if you are pregnant.

4. Okay, here comes the one obvious health tip that so many people do not want to hear. You must include daily exercise of some kind. Try taking your dog for a walk. So many people have dogs and never walk them. It is a great way to get in some exercise for the both of you. Buy some kind of home gym and use it! For many of us that live in a big city it is sometimes a hassle to get to the gym everyday. Besides dealing with the traffic on the road, we have to deal with the traffic on the machines. And, for some, going to the gym becomes a social event more than a workout. Having a quality piece of fitness equipment in the home can save time. And, unless you must have the social activity at a gym, or need a spotter, you can get a great workout from home. You just have to be disciplined about it. Nowadays, there are even virtual personal trainers. You can get a customized workout plan and motivation via the virtual world.

5. I’m often amazed by this one because we live in an age where vitamins are everywhere. However, so many people seem to not use them, or buy them only to never take them. Use high quality Vitamins and Supplements. If you are an athlete this is even more important. Women especially should take a quality Calcium supplement. Supplementing with Calcium may prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It may also help prevent Osteoporosis. Another valuable addition is Vitamin E. Vitamin E helps to boost the immune system. Moreover, Vitamin E is said to be help avoid wrinkles that are commonly associated with aging.

There are a lot of women who have health problems. There are ways that you do in order to keep high level of health and fitness. In this article, we are going to give 8 health tips for women so that you can use some of this knowledge to help you fit and healthy.

The 8 health tips for women include:

1. – Practice the right Diet. You will have to live with right type of foods if you want to stay healthy no matter if you are male or female. Unfortunately, women have less fat burning ability than men do. As a result, women tend to be overweight easier than men. In addition, right diet reduces the chance of having multiple illnesses including diabetes, hypertension or several types of heart disease. So, make sure that you understand the concept of right diet and make use of it regularly.
2. – Emphasize on vitamins and supplements. Most of the people do not have enough nutrients from their meals. This is why food supplements and vitamins are vital to your health. Failing in having right supplements can give you some problems for example; not enough nutrients can lead to bad PMS (Pre Menstrual Period Symptoms) or you will have more problems during your menopausal period.
3. – Drink enough water per day. Water is important in maintaining your good health. It helps control your metabolism. It also helps you to eliminate toxins from the body. So, make sure that you drink at least eight glasses of clean water every day.
4. – Avoid stress in your life. Stress is bad for you since it can release toxins and free radicals into your system. As a result, it can lead you to many lethal diseases. So, make sure that you know how to handle your stress well.
5. – Regularly exercise. Exercising has many benefits to the body. It keeps you fit and have well balanced system. You will need to exercise at least four times a week. Each session should not be less than an hour.
6. – Avoid direct contact to sun or use sunscreen lotion. Sun light is harmful to your skin. It makes you look much older. This is painful for women. So, use sunscreen lotion when you have to go out.
7. – Consult your OB-GYN doctor. You should regularly visit your gynecologist to make sure that there is nothing wrong in your reproductive system. Reproductive cancer is very dangerous for women and you should regularly check out with the doctor to avoid further problems in the area.
8. – Avoid all the alcohols, chemicals and drugs. All these toxins are bad for your health. Therefore, you should minimize or entirely avoid them.

Being healthy is essential no matter if you are women or men. But there are some areas that women have to be more careful. This article gave you 8 health tips to make you healthy and fit.